Lithe, graceful, and elegant, dancers exist in a completely different realm than us mortals. Walking is not simply walking—every step is filled with purpose, with nary a slouch or hunch in sight. To ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Want the lean look and elegant stance of a yoga or Pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the ...

Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...