Waking up at 2 a.m. and struggling to fall back asleep can be frustrating, and staring at the ceiling only makes it worse. But a new viral trick gaining traction on TikTok might offer surprising ...

Longer, darker days during this time of year leave many people feeling sluggish. But people still may find themselves struggling to fall asleep at night, their minds racing about upcoming family ...

Stirring during the night and battling to drift back off represents an incredibly widespread issue, though this doesn't diminish the annoyance it causes. Insomnia affects roughly one in three ...