Sometimes, people can't help but outwardly show their emotions. And people whose faces give away every emotion they feel ...

Because I wasn’t amused. I was hurt. But laughter arrived first. It kept happening after that. During arguments. During ...

Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Through the intersection of SMART goals and feeling words, clients will gain more self-awareness and emotional intelligence, ...

Have you ever wished for a guide to explore, understand, and master emotions? Consider your wish granted, as it is all in a new book from author Alaine Sonnenberg. In this segment, Alaine ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

The current state of knowledge about the distinction between emotions and feelings is polarized and people usually tend to mix the two, especially in the English language. The term ‘affect’ has become ...

Fast-paced, very-online life is spinning out whole new ways to talk about feelings—and new feelings, too. Have you ever felt “velvetmist”? It’s a “complex and subtle emotion that elicits feelings of ...

New research from Flinders University has revealed why many people struggle to stick to their dieting goals, particularly ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it.

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.