According to psychology, the most telling signs of genuine happiness often show up in small, everyday behaviors.

Even though our society generally views being young as a virtue, we have to admit—being young isn't easy. Yes, twentysomethings might not yet have wrinkles, age-related health issues or loads of ...

Some months ago, my husband and my granddaughter Malia were having a great time together even though they live 400 miles apart. They were on their respective iPhones, “FaceTiming,” as they planned his ...

It often feels like happiness is happening everywhere except in your own life. Social feeds, conversations, and even casual ...

Feeling happy is good for everyone’s health, but sharing everyday happiness with a life partner brings even greater health benefits, according to new research from the University of California, Davis.

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

People are becoming increasingly lonely as technology advances and the effects of the last five years continue to linger. In fact, 30% of adults say they have experienced feelings of loneliness at ...

Happiness is a worthy pursuit. But fixating too much on achieving it often leads to bad feelings when you fall short—which ultimately makes you less happy. That’s the finding of a new study published ...

Happiness. Picture what arises as you envision feeling happy. Do you find the corners of your mouth turning upward into a smile as you remember an uplifting, bright moment? Or maybe sadness descends ...