Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

If you’ve been to a boutique fitness class recently, chances are you’ve heard these three little words: “long and lean.” Because that’s the promise of so many female-targeted workout trends these days ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A pound of muscle weighs the same as a pound of fat, but muscle is denser and takes up less space. You can gain muscle and stay the same weight if you're losing fat at the same time. Muscle helps ...