Fenugreek may help lower cholesterol, ease menstrual cramps, and reduce acid reflux. It also contains 4-hydroxyisoleucine, a compound that may help regulate insulin. If you're a new mother who needs ...

Fenugreek is an herb most often associated with Indian cooking. It is also used in Middle Eastern dishes as well as some Asian dishes. The leaves and seeds of the plant are packed with nutrients.

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