Both seeds have robust nutrient profiles, offering fiber, protein, and key minerals like magnesium and zinc. Whole (unhulled) pumpkin seeds contain the most fiber, while hulled pumpkin seeds offer the ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...