Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a person achieve it. They include planks and leg raises. This article explores ...

Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Want to get fit but can’t afford a personal trainer? No sweat. SELF fitness director Meaghan Murphy shows you three proven moves to add to any workout--or do on their own--that will whittle your ...

Ready to shake up your ab routine? Katie Dunlop of Love Sweat Fitness has the 10-minute flat-belly workout that will be your new go-to. This workout will have your abs burning fast through ...

These trainer favorites hit your mid-section from all angles. Complete all sets of a move, resting 60 seconds between reps, before continuing on to the next abs workout. Place your lower legs on a ...

Forever scrolling back Kayla Itsines' abs on Instagram? Wondering how to get a flat stomach like Kayla? Abs may be made in the kitchen, but they can also be sculpted by these four core moves – even in ...

Is a flat belly on your fitness bucket list? If so, you've come to the right place. This area of the body is a common spot to accumulate extra fat—and although it's easy to put on, it can be ...

You have been doing crunches every day, hoping for those abs to finally show, but that stubborn belly fat just won't budge. If this sounds familiar, we know it sometimes gets really frustrating. The ...

Bella Hadid‘s job is looking good — literally. But her bikini body is giving us some serious envy for summer. Luckily, we got a celeb trainer to spill on a move that works your entire stomach. Reggie ...

Many people with excess body weight carry the majority of their around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes so ...