JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 19! Now that you've stretched your body with a 10 minute morning ...

Yoga can reduce the emotional symptoms of menopause, doing more than just treating the physical pain. Restorative yoga requires poses to be held for longer than in conventional yoga often with the ...