Fruits are some of the healthiest foods to eat. Not only sweet in flavor, fruit is considered a healthy choice by practically all food experts. You may think you know fruit well, but these ten facts ...

Behind every stubborn little sticker is a secret system of fruit facts waiting to be peeled back During my broke college days, I worked as a grocery checker. Surprisingly, it was a job I really ...

Fruit, with an array of bright colors and sweet flavors, is definitely nature’s candy. But unlike traditional candy that causes cavities and sugar crashes, fruit has amazing benefits for your health.

Dried fruits are prepared by drying up the water content in the fruits, which leads to the concentration of nutrients like fibre, vitamins and antioxidants, and calories in the resultant product.

While fruits are generally known for being healthy, each type brings its own unique profile to the table. Some fruits are loaded with vitamins, others barely have any. Some are bursting with natural ...

All fruits are not equal but each has its own benefits Dear readers, I will conclude the series on fruit with some of the most commonly misunderstood concepts about them. Many a time, these myths get ...