No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...

You've got traditional squats in the bag, and you're ready to intensify your favorite move. Let me introduce you to cossack squats, the squat variation that challenges the mobility, flexibility, and ...

Unlike a regular squat where you use both legs, the pistol squat involves lowering yourself completely on one leg while keeping the other extended in front. It sounds simple, but it demands an ...