Once seen as a childhood pastime, hula hooping has emerged in the United States as a legitimate workout that blends fun, ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

LINCOLN, Neb. (KOLN) - Trying new things as an adult is terrifying. Caroline Howard, a teacher at Nebraska Ballet Theater and School thinks fear shouldn’t stop you. I asked what she would tell someone ...