Two new studies suggest the changes we need to make for a healthier, longer life are much smaller than we think.

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Howard County public school students increased their physical activity during gym class over a two-year period, but they fell short of meeting the federal standard. “What does this mean in terms of ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Recent research has underlined just how much physical activity we need to stay healthy, and that this is likely to be much more than we thought we needed. If you’re trying to figure out how to get ...