New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...