But girl, let me tell you, nothing could be further from the truth! As your trusted fitness writer, I'm here to bust those old fears and tell you why including chest exercises in your routine is ...

There are many benefits to having strong pecs ranging from totally practical, like increased shoulder stabilization, to looking good — defined pecs can give your breasts some extra lift. Strengthen ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

It can happen anywhere—at a sunny café sipping your favorite drink, on your morning walk, winding down from a long day at work, or enjoying a night out with friends. Out of the blue, you notice ...