"Am I ever going to get over this?" Anna cried in my office. She had spent years grappling with the aftermath of a traumatic childhood, marked by neglect and emotional abuse at the hands of her ...

At the beginning of this year, life felt so good — I felt a sense of flow, everything was moving smoothly. I had friends I loved, and family I felt close to. I was doing well in school and spending ...

Healing is not linear or categorizable but is an obscure odyssey of the soul that meanders, stagnates, and has ups and downs.

Healing is not about living a life completely free of pain. When we are trying to heal from something, we often seek out quick fixes to shift our minds away from our pain. Whether we take up a new ...