"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

Many lifters fall into the trap of thinking a few heavy presses are enough to build a complete physique. However, the deltoid is a complex, three-headed muscle group that requires a surgical approach ...