It’s a brisk fall day in the Catskills and I’m walking through the woods, slower than I’ve ever walked in my life. Moving in a circle, I pay attention to the lifting of my foot, and watch it as I move ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

Many times over the course of her illustrious free-skiing career, Angel Collinson stood atop mighty mountains looking over slopes that went thousands of feet down. On many occasions, the routes had ...

Meditation is often cited as one of the most effective practices for improving just about everything. It can help reduce anxiety and depression, increase attention span, and make us happier, according ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Michel Pascal, widely known as "The Medicine Voice," is an extraordinary force in the realm of spirituality. He possesses a diverse range of talents as an artist, meditation teacher, creator of a ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Now I will admit that I am not someone who has ever been able to do that. In fact I have envied people who seem to be able to do that through meditation. So I turned to Doc Barham a Los Angeles based ...