In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Because glycogen depletion happens faster in the cold, runners should be mindful of carbohydrate intake around training. A ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...