This article is a transcribed, edited summary of a video Bob and Brad recorded in July 2024. For the original video, go to https://youtu.be/jO-REHXTkas Mike: Sit-ups ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Unless you’re deep into the world of optimization, you might not know how to improve your grip strength, or why that's even important. Sure, toting around your grocery bags can be testing if you’re ...