Just in case you hit the snooze button!

A registered dietitian shares her go-to protein sources.

Experts recommend eating a breakfast rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart health. 1 These foods provide fiber, antioxidants, and heart-friendly ...

From sweet berry and chocolate bakes to elegant savory options, these Valentine's Day breakfast recipes will start your day ...

Make morning prep easier with these fantastic healthy breakfast ideas for kids they can enjoy at home or grab for the school day. Plenty of fruits, sweet and savory options that will satisfy even ...

Check out these exciting recipes to make this Fall. Ideas for breakfast, lunch, dinner and dessert that embrace all the seasons’ flavors! As the days get shorter and the weather gets colder, I start ...

Starting the day with a balanced breakfast is especially important for people managing diabetes, because it helps keep blood sugar levels stable and supports lasting energy. In this video we explore ...

TODAY nutrition and health expert Joy Bauer stops by Studio 1A with tips for helping to achieve 2026 health goals. Ideas include ways to add 10 grams of protein to breakfast meals, incorporating two ...