We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something truly transformative can happen. Fact checked by Danielle Slauter Reviewed ...

Rüfüs Du Sol‘s much-anticipated fifth album, Inhale / Exhale, is finally here (Oct. 11), and fans have plenty to dive into. Released via their label Rose Avenue Records and Reprise, the album sees the ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Here's exactly how to try it, according to mental health experts.

Rüfüs du Sol has announced a 2025 “Inhale/Exhale” world tour. While the tour does not include any concerts in Pennsylvania, it does include one in Maryland and one in New Jersey. The Grammy ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

Founded by Black female app developer Katara McCarty, the Exhale breathwork and meditation app prioritizes the Black experience. When Katara McCarty first sought out meditation apps amid the pressure ...