Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

Because keeping yourself steady is more important than you think.

Researchers discover how much inner-ear damage it takes to affect balance, showing why small declines can trigger major symptoms.