The state of the art technology of weight resistance machines allows muscle groups that are often bypassed in other workouts to be specifically worked. The inner and outer thigh muscles benefit from ...

Most men don't do certain exercises because they think they look too "girly." They tend to avoid the abduction (outer thigh) and adduction (inner thigh) machines, apparently thinking they're only for ...

Want to blast away belly fat? Lose one size in 10 days? Claims like these continue to crowd the airways 11 years after actor Chuck Norris brought the Total Gym into living rooms everywhere. Recent ...

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Tracy Anderson is a fitness entrepreneur and founder of the Tracy Anderson Method, a workout method popular with celebrities like Gwyneth Paltrow and Tracee Ellis Ross. Tracy has multiple studios in ...

Toning and strengthening the inner thigh is absolutely possible, and the best part is, it's about more than just aesthetics. Strong adductors (the muscles in this area) are key for the stability of ...

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body strength—so they’re definitely worth taking the time ...