"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...

Jumping jacks, a staple of school gym classes, are not just for kids—they can also reveal much about your health. Even if you haven’t done the exercise recently, your ability to do them today can ...

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...

Whether you’re a jumping jack fanatic or you haven’t done a jumping jack since middle school gym class, there’s one thing (okay, two things) most of us can agree on: jumping jacks are fun (they make ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Old Forge resident and OFHS grad Brandon Gatto sets the Guinness World Record for most jumping jacks in a minute at Old Forge Veterans Memorial Stadium last Monday night. photo by rick notari Last ...

Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Jumping Jacks Challenge: Take on the jumping jacks challenge with Ms. AP in this quick 2-minute session. Warm up, ...

Josh Creager had little knowledge of competitive jump rope before his wife, Kristin, created the Jumping Jax program in 2008. But that didn’t stop Josh from stepping in three years ago as the leader ...

Jumping jacks give a quick cardio boost and improve stamina, but they do put sudden strain on the knees and ankles,” added Dr ...