Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Add Yahoo as a preferred source to see more of our stories on Google. The kettlebell, also known as the king of total body workouts, is a simple piece of equipment that is extremely versatile. From ...

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles. No, you don't have to schedule hour-long ab sessions, but your workouts should contain a core ...

Kettlebells are an old military training tool but a fairly recent addition to the commercial fitness landscape. Their popularity has skyrocketed in the past five years. Functional workouts and ...

You can burn more calories per minute when using a kettlebells. Although KBs have been around for a long time, they have been recently reintroduced as a fitness trend. Kettlebell Swings: Flex your ...