Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time--and resources--to build that necessary strength can be, well, challenging, ...

Laying on your back, knees bent, feet flat and hip width apart. Tuck the tailbone to roll up segmentally into a bridge. Pause for a moment at the top to engage glutes. Roll down segmentally through ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – A plank (or hover) is a great ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...