When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...