It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help.

Plus, healthy weight loss tips to help you meet your goals.

The Mediterranean diet ranks among the best diets for extending lifespan, improving heart health, lowering diabetes risk, and aiding weight loss.

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

The answer may surprise you.