If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Denise Austin, 67, shared a “low-impact,” “#FitOver50” workout video. In the video, Austin demonstrates a jumping jack alternative. The “half jack” is an effective move that is “easy on your body,” ...

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.” Austin ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos. The fitness icon knows many of us struggle ...