Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

The night before my first Solidcore class, I made the bold decision to reunite with a college friend over drinks. While sipping wine, I confessed I should probably take it more slowly; my class was ...