This 25-minute lower body yoga flow is designed to build strength in the legs, glutes, and hips while improving balance and ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

This leg workout with dumbbells focuses on building lower-body strength, stability, and muscle control at home. Using compound and unilateral movements, the routine targets the glutes, quads, and ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.