What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...

Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, vegetables, nuts, avocado, and fish.

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Green tea contains catechins—antioxidants that may help lower LDL and total cholesterol levels. Some studies link green tea to modest drops in cholesterol levels, though results vary. Tea can be part ...

A superfood available for less than 6p per serving from Aldi may slash cholesterol levels and lower high blood pressure. A ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

SaveHealth reports on cholesterol medications, detailing common types like statins, their effects, and safety considerations ...