Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in the ...

To stretch or not to stretch? Should you do it before or after exercise? Does it prevent or heal injuries? Stretching is always a hot topic. However, while it is effective in improving flexibility, ...