Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

The bridge is a very effective and safe exercise for many participants. The most obvious muscles being worked are the glutes and hamstrings; but, the bridge is also a great exercise for the core, most ...

Grab a pair of dumbbells and sit on the end of a flat bench. Lie back and raise the dumbbells above your head using a neutral grip, palms facing each other. Bending at the elbows and keeping your ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? The lying miniband hip flexion extension may be a mouthful of an exercise, but ...

Lie on your back with feet flat on the floor. Hold a dumbbell in each hand with palms facing each other. Raise your arms up, over the shoulders. Bend the elbows and slowly lower the dumbbells until ...