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The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

Exercises that enhance mindful movement significantly improve focus, flexibility, balance and sense of wellbeing. The yoga journey began in my 20s. Being that I was young and presumably stronger, I ...

How one frustrated golfer built a tour-quality putting mat that’s helping amateurs practice at home the same way the pros do — and why the quality of your practice surface matters more than you think.

Millions of people around the world enjoy playing golf. It's a great way to get outside, enjoy nature, and spend time with friends. But sometimes, you can't make it to the course to get in that ...