Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

On a sprawling campus in Wading River geared toward students who have experienced trauma, Little Flower school staffers huddled in a music classroom on a recent Thursday to put themselves in the shoes ...

Worley Elementary School in Canton starts the day with music, relaxing students. The Mindful Music Moments program is taking place at 320 schools, camps and social service organizations around the U.S ...

For example, some mindfulness programs in K-12 schools incorporate a lot of movement, with some specifically teaching yoga poses. Others emphasize interpersonal skills such as practicing acts of ...

As Minority Mental Health Awareness Month concludes, we spotlight one of the Crown Institute’s Mindful Campus Program courses, focused on providing students with practical tools to manage stress, ...

Mental health is top of mind for many of us as we enter the spring semester. A November 2020 survey by the American Council on Education revealed that college presidents are more worried about the ...

“Focus on one breath and then the next … and then the next.” “Everything you kind of do at college, at Tufts particularly, you're doing with some kind of goal in mind,” Schifrin said. “You're not ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Deborah L. Schussler, University at Albany, State University of New York (THE ...

This article was originally published in The Conversation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the ...