If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

One evening, we were introduced to mindful walking. In our small meeting room, we formed a circle and paced together. “Feel ...

From extra walks to high-intensity workouts, it is clear that fitness and wellness were at the center of 2025 for most people. Reflecting on the trends that dominated the year, personal trainer Lucas ...

Co-authored by Brady Howe, Mental Performance Coach and Director of Sports Medicine at Grand Canyon University. What is mindfulness? We hear this term everywhere, but what does it actually mean?

How Your Training Can Help You Beat Depression, Anxiety & Stress ...