A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

Having trouble sleeping? Just 30 minutes of moderate aerobic exercise can help improve sleep quality. A researcher at the Johns Hopkins Center for Sleep says it won't take long to see a benefit. "It’s ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...