Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...