With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be given all ...

You've got a packed day, no time for the gym, but you still want to squeeze in a good workout. What can you do? Well, why not try this quick dumbbell routine? It's just 12 minutes long and, better yet ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.