How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Animal-based protein from meat, milk and eggs provides the body with all the essential amino acids necessary for muscle growth. "Milk is an excellent source of leucine, which promotes muscle growth.