If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Why weighted walking turns your cardio session into weight training.

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting your joints.

If you’re spending long hours at a desk or working remotely, chances are you’ve experienced neck pain at some point. Whether it’s from poor posture, a pinched nerve, or just the strain of sitting at a ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

PHILADELPHIA (CBS) -- The new head spas trend is looking to help people treat their neglected scalps. Spas usually focus on things like facials or body wraps and massaged, now this beauty trend ...

The results are in from the American Psychological Association’s latest "Stress in America" survey, and frankly, they're distressing. Our stress levels are at “alarming levels” due to issues like the ...