Flexing your muscles isn’t just about looking good; it can also boost your mental and physical health by treating headaches, high blood pressure, digestive problems, and more. Here’s what you need to ...

*This article was published in the Yeni Yaşam newspaper on April 28 and translated into English by bianet editors. Show of force, or "flexing muscles" as colloquially said, is among the standard ...

slow-twitch muscle fibers, which move more slowly but help to keep you moving longer fast-twitch muscle fibers, which help you move faster, but for shorter periods “Twitch” refers to the contraction, ...