Strong bones are critical to warding off conditions like osteoporosis. While everyone’s bone mass tends to lessen as they age, low bone mass, a precursor for osteoporosis, is most common in women, per ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

DEAR DR. ROACH: I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, strength or balance exercises by following videos provided by my ...

As a survivor of acute myeloid leukemia, some things are no longer going to be normal, but who wants to be normal? Four years ago, I had a bone marrow transplant to combat the recurrence of acute ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? How often do you think about the health of your bones? To be honest, I rarely ...