Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." For anyone who has taken a yoga class, you know the teacher will typically face the class at the end, ...

“The COVID-19 pandemic has taken its toll on the mind, body and spirit of people all around the world,” said Dr. Kali Arnold, co-founder and director of content development for The Namaste Project, an ...

Namaste, north Brevard! It is finally your week for yoga! The north region of the county has far fewer options for places to practice yoga than the southern sections, though your options include gyms ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...