BLONZ: Thank you for the column on muscles in the aging body. As a trainer who works with many as they age, I've found that most don't realize adults can lose about 5% of their muscle mass every year.

In some states, it's illegal for a trainer to give nutrition advice. Learn why it's important for dietary advice to come from dietitians. The next time your personal trainer tries to sell you on a new ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--Life can be brutal. You’re going to encounter obstacles. You may be told you’re not good enough, don’t have what it takes. But if you keep going, you can do it – ...

I feel my job as a coach is not necessarily to know everything about everything. I have built familiarity with a lot, but I think it’s more important to know when to send a client to an expert in an ...

In a recent report, Harvard researchers recommended increases to nutrition training for America's doctors in an effort to curb diet-related conditions. Many chronic conditions, such as obesity and ...

Photograph of Gaither courtesy Flywheel Sports. Fitness instructors tend to live pretty active lifestyles, and Flywheel instructor Arnold Gaither is no exception. He may teach the fast-paced, ...

Dr. Jaclyn Albin still recalls learning about nutritional biochemistry while she was a student at The George Washington University School of Medicine & Health Sciences. But by the time she graduated ...