Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

You try to eat right, exercise and keep your mind engaged so you stay sharp, but it’s hard to know for sure how healthy you will be as you get older. Well, it turns out there may be a way to get an ...

Falls are the leading cause of injury for adults aged 65 and older, with more than one in four older adults experiencing a fall each year, yet fewer than half report it to their doctor, CDC reported.

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

The Karate Kid movie is an iconic example of the fascination with karate and kung fu that permeated the 1980s. It also contains numerous legendary movie moments and possibly the most famous "standing ...