Quality sleep is vital for overall health and well-being. During sleep, your body works hard to maintain your physical health and support healthy brain function. The position you sleep in may also ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping with knees slightly bent may reduce mechanical pressure on the heart and ...

This is the stuffing that dreams are made of. A good pillow can help you maintain proper spinal alignment and posture by supporting the natural curves of your neck and spine. Most Americans sleep with ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...

It happens at least once a month like clockwork: I wake up from a solid eight-hour sleep, only to realize I’ve pulled my back and I can’t lift my arm beyond shoulder height. Sure, it’s frustrating ...

Hypertension, or high blood pressure, is a silent but dangerous condition linked to heart attacks and strokes. Doctors say ...

The sleeping stats of the top ten per cent of earners have been revealed. Can you set yourself up for success in your sleep?