For more than 5,000 years, yoga has been a central pillar of wellness, building strength while instilling a sense of harmony. Combining physical poses, breathwork and meditation, the ancient practice ...

Penningtons teamed up with instructor Dianne Bondy to show that anyone can practice yoga Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone ...

As a large-bodied black man, I had to find my own way in yoga and my own way in the world. My yoga practice began when I was going to massage school. I kept hearing about its benefits and finally ...

I love teaching and practicing yoga because it is an inherently flexible practice: it can be modified for different levels and different spaces, and people of every age and body type can make yoga ...

I’ve been obese my entire adult life, and a chunk of my teens, too (pun intended). But, unlike many women, I never really fixated on it. I’ve been in a few wedding parties, and I’ve gotten married ...